ACC : 1 Causes
of Fat Body
Excess calories are not the
only cause of weight gain continues to
increase. There are many other enexpected factors that make weight loss targets
have proportionally more difficult to achieve. Lack of sleep, sress, drugs,
hyperthyroidism, hobbies drink sugary drinks is the cause of body fat.
There are two issues related o
sleep and obesity. First, the more often you stay up, the more likely you are
to snack at night which results in extra calories consumed. The second thing is
related to chemicals in the body. When we stayed up late, the hormone that
triggers appetite will be issued, as a result we will feel hungry when we wake
up. This hormone also makes the stomach never feels full.
Then, when we are plagued by
various problems and the bustle, the body will adapt to the way the cortisol
hormones or stress hormones. This hormone can increase appetite, so it is not surprising that when
stressed, we will consume more food.
Next, anti-depressant drugs is
one type of drug that can promote weight loss, especially if taken long term.
Other drugs to watch is hypertension medications, migrane medications, and
diabetes medications.
After that, when the thyroid
grand can not produce enough thyroid hormone, we will feel the symptoms of
tiredness, weakness, and weight gain. When the body lacks thyroid, the metabolism will run slower so
the body will be fat.
Then, the sweet drinks in
containers only contain many calories and not give any benefit. This closely
with increased body weight. If we consume soft drinks in large quantities then
the body will be fat.
Finally, we should avoid such
activities to avoid obesity body.
